Playlist Items:

High-Knees Exercise, University of Kentucky

High-Knee Shuffle Exercise, University of Kentucky

High-Knee Hold Exercise, University of Kentucky

High-Knee Figure-4 Hold Exercise, University of Kentucky

Butt Kick Exercise, University of Kentucky

Power Skip Exercise, University of Kentucky

Toy Soldier Exercise, University of Kentucky

Walking Lunge Exercise, University of Kentucky

Side-to-Side Cutting Exercise, University of Kentucky

180° Vertical Jump Exercise, University of Kentucky

Side Lunge Exercise, University of Kentucky

Hopscotch Exercise, University of Kentucky

Front-Back Cutting Exercise, University of Kentucky

Carioca Exercise, University of Kentucky

Front-Back Cutting Exercise, University of Kentucky